BUILDING BETTER BODIES
TAILORED FITNESS SOLUTIONS FOR PEOPLE LIVING IN THE BLUE MOUNTAINS
CHRIS RUDD
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Mesurements and Weightloss

Wednesday 30th of November -0001 12:00:00 AM

Don't be disheartened by lack of weight loss when training. When you train muscle mass tends to increase and your body fat should decrease if sticking to a calorie controlled eating plan.

Even though your weight may not change a great deal - your body measurements should. This is why Metabolize offers the monthly measure check to keep you on top of your goals.


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