BUILDING BETTER BODIES
TAILORED FITNESS SOLUTIONS FOR PEOPLE LIVING IN THE BLUE MOUNTAINS
CHRIS RUDD
0409 111 003
 
ADMIN

Muscle to Fat Mass Comparison

Monday 10th of June 2013 04:16:24 PM

This image shows the difference in mass between 1kg of muscle and the same amount of fat.

Muscle fibres are more densely packed than those in fat.Therefore muscle takes up less space in the body.

Through increasing our muscle mass we speed up our metabolic rate which therefore helps burn our body fat faster. So next time your at the gym remember the importance of adding resistance training into your structured program.


More blog posts:
Metabolize From Anytime Springwood
Tabata Training
Eat Your Protein!
Winter is Coming..
Protein Balls Recipe
Raw Almonds
Why do you need a Personal Trainer?
Mesurements and Weightloss
The Bodyblade
Rope Training
Train Functionality with BOSU
Drink H20
Women and the Muscle Myth
Regular Eating is Good for Fat Loss
Fruit Not Always a Healthy Option