BUILDING BETTER BODIES
TAILORED FITNESS SOLUTIONS FOR PEOPLE LIVING IN THE BLUE MOUNTAINS
CHRIS RUDD
0409 111 003
 
ADMIN

Drink H20

Friday 7th of June 2013 09:01:46 PM

Water is an essential part of any fitness or body fat loss program. It is vital that we maintain water intake during the day. But how much should you drink??


Water intake should be calculated by working out how much you weigh and then ensuring you have 1 litre per 25 kg of body weight. So for example you weigh 75 kg you should be drinking 3 litres of water per day PLUS and extra litre for every hour of exercise undertaken.

So drink up and and be healthy!!!


More blog posts:
Metabolize From Anytime Springwood
Tabata Training
Eat Your Protein!
Winter is Coming..
Protein Balls Recipe
Raw Almonds
Muscle to Fat Mass Comparison
Why do you need a Personal Trainer?
Mesurements and Weightloss
The Bodyblade
Rope Training
Train Functionality with BOSU
Women and the Muscle Myth
Regular Eating is Good for Fat Loss
Fruit Not Always a Healthy Option