BUILDING BETTER BODIES
TAILORED FITNESS SOLUTIONS FOR PEOPLE LIVING IN THE BLUE MOUNTAINS
CHRIS RUDD
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Train Functionality with BOSU

Friday 7th of June 2013 09:01:57 PM

Aok Fitness

I love to integrate BOSU training with will my clients. Its gives the body an amazing functional workout which employs all major and minor muscle groups.

You work your core, coordination, stamina, mobility, strength and balance. It aids in developing the neural pathways and proprioceptive muscle responses.

So get on one today with me at Metabolize Personal Training !


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