Chris Rudd has been providing his skills in health and fitness to his clients in the Upper Blue Mountains for the last 6 years. He is a registered fitness professional with Certificates 3 and 4 in Fitness.
Chris has perfected his skills as a trainer through his experience with a wide range of clientele and business experience’ and now brings those skills to his own brand.
Chris has type 1 diabetes and as a result has a great understanding of food and how the body functions. Chris has had a much experience in fat loss, injury rehabilitation and functional training. Chris also specialises in providing training solutions for the aging population conducting strengthening for over 60's and Aqua Aerobics classes.
Chris’s philosophy is for life-long learning, the improvement of personal skills and development, and believes that a positive balanced approach to life sustains happiness. Chris brings these beliefs to his clients and is rewarded by happy people enjoying positive results.
Chris has a wide range of clients from 17 - 90 years of age who regularly take part in face to face personal training and group exercises including functional training and an aqua aerobics classes. Many of the mountains medical professionals have chosen to recommend Chris as their preferred exercise professional.
Below you will find a set of links to local and national affiliates with who Metabolize proudly conduct business with on a daily basis.